Massage techniques for treating nasal congestion
May 24, 2023
Source: Cainiu Health
Dr. Xu Gang
Introduction
Patients with nasal congestion can relieve symptoms by massaging the Yingxiang acupoint. This massage should be performed at a正规 medical institution. Under the guidance of a physician, the patient should sit in a comfortable position, and the doctor will instruct the patient to relax both body and mind and cooperate with the treatment. After cleaning hands, the doctor places the fingertip of the index finger approximately 0.5 cun (about one finger's width) lateral to the patient's nostril, and performs a circular rubbing motion.
Nasal congestion patients can relieve symptoms by massaging the Yingxiang acupoint. This massage should be performed at a正规 medical institution, and the specific steps are as follows:
1. Under the guidance of a physician, the patient assumes a sitting position. The doctor instructs the patient to relax both body and mind and cooperate with the treatment.
2. After cleaning their hands, the doctor places the tip of the index finger approximately 0.5 cun (about one finger's width) lateral to the patient's ala nasi and performs circular rubbing motions.
3. The doctor rubs outward and upward during the patient's inhalation, and inward and downward during exhalation. Repeat this motion multiple times, then stop after 1–2 minutes.
Patients are advised to engage in regular physical exercise in daily life to enhance immunity, improve physical fitness, and prevent illnesses such as the common cold.
