Irritable and moody before getting my period
Jun 01, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
"Da yi ma" refers to menstruation. Feeling irritable and moody before menstruation is premenstrual syndrome (PMS), which can be improved through dietary adjustments, moderate exercise, medication, and other methods. In addition to these approaches, symptoms can also be alleviated by proper lifestyle management. It is important to develop healthy daily habits and avoid excessive fatigue. If symptoms are severe or worsening, it is recommended to seek timely medical attention at a hospital.
"Big sister's period" refers to menstruation. Feeling irritable and moody before menstruation is known as premenstrual syndrome (PMS), which can be improved through dietary adjustments, moderate exercise, medication, and other methods. Specific approaches are as follows:
1. Dietary adjustment
Premenstrual syndrome may lead to endocrine dysfunction, causing irritability and low mood. At this time, consuming light yet nutritious foods such as soy milk and milk can help supply necessary nutrients and also assist in relieving mental tension.
2. Moderate exercise
Regular outdoor physical activity can promote blood circulation and help reduce stress. However, exercise should be performed in moderation, avoiding intense or strenuous workouts.
3. Medication
If symptoms are severe, patients may need to take medications such as Xiaoyao Pills or vitamin B6 tablets under a doctor's guidance.
In addition to the above methods, symptom improvement can also be achieved through proper lifestyle management. It's important to maintain healthy daily habits and avoid excessive fatigue. If symptoms are severe or worsening, it is recommended to seek timely medical attention at a hospital.
