Can you drink coffee during your period?

Nov 12, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, "da yi ma" refers to menstruation. It is okay to drink coffee during your period, but moderation is important. Moderately controlling caffeine intake during menstruation usually does not cause negative effects. The caffeine in coffee can help increase alertness and alleviate symptoms such as fatigue, weakness, and mood swings associated with menstruation. However, drinking coffee on an empty stomach may irritate the gastric mucosa and lead to gastrointestinal discomfort.

Generally speaking, "da yi ma" refers to menstruation. It is acceptable to drink coffee during menstruation, but moderation is advised. The details are as follows:

Controlling caffeine intake appropriately during menstruation usually does not cause negative effects. The caffeine in coffee can help increase alertness and alleviate symptoms such as fatigue, weakness, and mood swings associated with the menstrual period. However, drinking coffee on an empty stomach may irritate the gastric mucosa and lead to gastrointestinal discomfort. Excessive coffee consumption before bedtime may also disrupt sleep. Therefore, women are advised to consume coffee at appropriate times.

During menstruation, women are encouraged to choose low-sugar, low-caffeine coffee to reduce overall caffeine intake. Additionally, adjusting dietary habits by focusing on warm, nutritious foods, moderately supplementing iron and protein, and avoiding excessive consumption of spicy, raw, or cold irritating foods can help maintain menstrual health.

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