Is it okay to drink black tea during menstruation?
Nov 12, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Da Yi Ma" usually refers to menstruation. Drinking black tea during your period is generally beneficial, but it should be consumed in moderation. Black tea is rich in antioxidants such as tea polyphenols, which help boost immunity and protect against diseases. For women during their menstrual period, drinking black tea is usually a good choice. Black tea may also help relieve certain menstrual discomforts, such as mild abdominal pain.
"Big Aunt" is usually a euphemism for menstruation. Drinking black tea during your period is generally beneficial, but it should be consumed in moderation. Here's a detailed explanation:
Black tea contains abundant antioxidants, such as tea polyphenols, which help boost immunity and protect against diseases. For women during their menstrual period, drinking black tea is generally advisable. It may also help alleviate certain menstrual discomforts, such as mild abdominal pain.
However, excessive consumption should be avoided, as the caffeine in black tea may cause side effects like increased heart rate and insomnia, especially among individuals sensitive to caffeine. Additionally, the theophylline in black tea can irritate the gastric mucosa, leading to symptoms such as nausea and bloating.
It is recommended to avoid drinking black tea that is too strong or too cold, to prevent adverse effects on health. When consuming black tea, keep intake within reasonable limits and pay attention to your body's response.
