How to get rid of acne on the face

Acne on the face is usually caused by factors such as inadequate cleansing, improper diet, inappropriate use of skincare products, hormonal imbalances, and bacterial infections. Treatments may include photorejuvenation, chemical peels, microneedling, or medication under a doctor's guidance. It is recommended to visit a reputable hospital and undergo procedures under professional medical supervision to ensure effectiveness and safety. Detailed analysis is as follows:

1. Inadequate Cleansing

Incomplete facial cleansing can lead to accumulation of dirt and dead skin cells on the skin surface, triggering acne. It is advisable to wash the face twice daily (morning and evening) with a gentle cleanser to remove surface impurities and excess oil. Photorejuvenation treatment may also be performed under medical supervision. This procedure uses intense pulsed light on the skin to regulate sebaceous gland secretion, reduce inflammation, and prevent acne formation. The typical reference cost for photorejuvenation is 1,000–2,000 RMB per session, with improvement generally seen after 2–3 months. Possible side effects include redness and mild pain.

2. Improper Diet

Long-term consumption of high-sugar, high-fat, and spicy foods may stimulate excessive sebum production, leading to clogged pores and acne. It is recommended to maintain a balanced diet rich in vegetables, fruits, vitamins, and dietary fiber, while minimizing intake of irritating foods. Chemical peels using fruit acids (alpha-hydroxy acids) may be considered under a doctor’s advice. These acids promote exfoliation of the outer skin layer, accelerate epidermal cell turnover, and stimulate elastic fiber regeneration to treat acne. The typical reference cost for chemical peels is 500–1,500 RMB per session, with noticeable improvement usually within 1–3 days. However, potential side effects include skin allergies and hyperpigmentation.

3. Improper Use of Skincare Products

Long-term use of skincare products containing irritants such as alcohol or fragrances may compromise the skin barrier and contribute to acne development. It is advisable to choose mild, non-irritating skincare products. Microneedling therapy may also be considered under a doctor’s recommendation. This treatment creates microscopic channels in the skin to enhance absorption of nutrients and stimulate skin repair, thereby improving skin texture. The typical reference cost for microneedling is 800–2,000 RMB per session, with visible improvement usually within 1–2 weeks. Possible side effects include skin infection and discomfort.

4. Hormonal Imbalance

Hormonal fluctuations caused by emotional stress or environmental factors may disrupt endocrine function. Hormonal imbalances can overstimulate sebaceous glands, increasing oil production and causing acne. This condition is often accompanied by dull, rough skin. Treatment may include medications such as Danshen酮 Capsules, Xiaoyao Pills, or Kuntai Capsules, used under medical supervision.

5. Bacterial Infection

Bacterial infections are commonly associated with environmental pollution and weakened immunity. Bacteria such as *Staphylococcus aureus* and *Cutibacterium acnes* may invade and irritate the skin, leading to the aforementioned symptoms. Symptoms may include redness, swelling, and pain. Topical treatments such as mupirocin ointment, erythromycin ointment, or clindamycin phosphate gel may be used as directed by a physician.

Maintaining a healthy lifestyle—including a balanced diet, regular exercise, and avoiding picking or squeezing acne—is essential for promoting skin recovery.