Can I eat peach gum during my period?
Nov 18, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Tremella fuciformis (peach gum) has the effects of moistening the lungs, relieving cough, clearing heat, and detoxifying. It can be mildly helpful in alleviating some minor discomforts that may accompany menstruation, such as dry mouth and mood swings. Therefore, it is generally safe to consume peach gum during menstruation. Consuming an appropriate amount of peach gum provides dietary fiber that helps promote intestinal motility and prevent constipation, which benefits gastrointestinal health during the menstrual period.
"Auntie" usually refers to menstruation. In general, it is safe to consume peach gum during menstruation, as long as it is eaten in moderation. Here's a detailed explanation:
Peach gum has properties that moisten the lungs, relieve coughing, clear heat, and detoxify the body. It may help alleviate minor discomforts sometimes associated with menstruation, such as dry mouth and mood swings. Therefore, consuming peach gum during your period is generally acceptable. Eating moderate amounts of peach gum can benefit gastrointestinal health during menstruation, as its dietary fiber helps promote intestinal movement and prevent constipation.
Although peach gum is nutritious, excessive consumption may increase the burden on the digestive system, leading to indigestion or elevated blood sugar levels. Thus, women are advised to consume peach gum in moderation during their periods and avoid eating large amounts at once. Peach gum is inherently cooling in nature; combining it with other cold-natured foods may intensify the body's sense of internal coldness, which is not beneficial for health. Therefore, when consuming peach gum during menstruation, avoid pairing it with other cooling or cold-natured foods.
Women should maintain a balanced diet with well-rounded nutrition during their menstrual period, along with healthy sleep habits, to support overall well-being.
