What are the effects of drinking brown sugar water during menstruation?

Nov 25, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "dà yī mā" refers to menstruation. Drinking brown sugar water during menstruation can help promote blood circulation, remove blood stasis, replenish blood and vital energy, relieve coldness and warm the stomach, supplement energy and nutrients, and alleviate emotional stress. During the menstrual period, women should maintain external genital hygiene, change sanitary napkins frequently to avoid infection, and ensure adequate rest. They should also avoid strenuous exercise and excessive fatigue to prevent additional physical strain.

Generally speaking, "daima" (aunt) refers to menstruation. Drinking brown sugar water during menstruation has effects such as promoting blood circulation and resolving blood stasis, replenishing blood and vital energy, dispelling cold and warming the stomach, supplying energy and nutrients, and relieving emotional stress. Detailed explanations are as follows:

1. Promoting Blood Circulation and Resolving Blood Stasis

Brown sugar water promotes uterine contractions, improves blood circulation, facilitates smoother menstrual flow, and reduces abnormal blood clots. This has a positive effect in relieving dysmenorrhea and menstrual irregularities caused by blood stasis.

2. Replenishing Blood and Vital Energy

Brown sugar is a preferred supplement for maintaining blood and vital energy. Women with weak constitutions and light menstrual flow can consume moderate amounts of brown sugar water during their period to replenish blood and enhance vitality. The iron and other nutrients in brown sugar help compensate for nutritional losses caused by menstrual blood loss.

3. Dispelling Cold and Warming the Stomach

During menstruation, women's bodies are relatively weak and prone to cold limbs. Brown sugar water is warm in nature and can promote blood circulation, dispel internal cold, and provide warmth, thus helping to alleviate discomfort during menstruation.

4. Supplying Energy and Nutrients

Brown sugar water is rich in various nutrients such as carbohydrates, vitamins, and minerals, including B vitamins, iron, zinc, and others. These components provide energy, regulate blood sugar balance, prevent hypoglycemia, enhance nutrient intake, and help women better cope with physical depletion during menstruation.

5. Relieving Emotional Stress

Brown sugar water is rich in glucose. After consumption, it increases blood glucose levels, thereby stimulating the brain to secrete neurotransmitters such as dopamine and serotonin. These substances help generate feelings of pleasure and relieve emotional issues like anxiety and irritability that may occur during menstruation.

During menstruation, women should maintain external genital hygiene, change sanitary pads frequently to avoid infection, ensure adequate rest, avoid strenuous exercise and excessive fatigue to prevent additional physical strain.

View All

Why is there no menstruation after laser treatment for cervical erosion?

No menstruation after laser treatment for cervical erosion may be caused by surgical stress response, excessive mental stress, endocrine disorders, intrauterine adhesions, or polycystic ovary syndrome. This condition can be improved through psychological adjustment, careful observation and nursing care, or medication. If menstruation is delayed for more than two weeks or accompanied by abdominal pain, prompt medical attention is necessary. Laser surgery may trigger a temporary stress response in the body.

View Full Answer

What is hydrosalpinx of the ampulla of the fallopian tube?

In general, hydrosalpinx of the fallopian tube ampulla may be caused by hormonal fluctuations during menstruation, unhealthy lifestyle habits, chronic pelvic inflammatory disease, endometriosis, or tubal tuberculosis. If discomfort symptoms occur, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, attention should be paid to personal hygiene and unclean sexual practices should be avoided; maintain a balanced diet to enhance immunity; and undergo regular gynecological examinations.

View Full Answer

Why does my period get delayed every time I take vitamin C?

In general, menstrual delay after taking vitamin C may be caused by excessive dosage stimulating the endocrine system, individual metabolic differences, polycystic ovary syndrome, hyperprolactinemia, hypothyroidism, or other reasons. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, vitamin C should be taken according to the instructions, avoiding blind or excessive supplementation.

View Full Answer

What causes brown menstrual blood after inserting a Mirena IUD?

Inserting a Mirena IUD usually refers to the placement of an intrauterine device. In general, if menstruation frequently appears brown after insertion of an intrauterine device, it may be caused by irritation from the device, endometrial repair, endometritis, cervicitis, or uterine polyps. If symptoms persist or worsen, it is recommended to seek timely medical evaluation at a reputable hospital. A detailed analysis is as follows: