Can I eat persimmons during my period?
Nov 25, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, "da ma" (大姨妈) refers to menstruation. During the menstrual period, eating persimmons should be strictly avoided, as it may lead to adverse effects such as reduced menstrual flow and abdominal pain. Women are advised to maintain good lifestyle habits during their menstrual period, including going to bed early and waking up early, ensuring adequate sleep. At the same time, they should change their underwear frequently to avoid bacterial infection, which could otherwise lead to inflammation.
Generally speaking, "da ma" refers to menstruation. During the menstrual period, it is strictly prohibited to consume persimmons, as this may lead to adverse effects such as reduced menstrual flow and abdominal pain. The detailed explanation is as follows:
Persimmons are rich in sucrose, protein, phosphorus, and various other minerals. Regular consumption can help clear heat and toxins, moisten the lungs, relieve phlegm, and stimulate saliva production to quench thirst. However, because persimmons are cold in nature, it is important to avoid raw, cold, and spicy foods during menstruation. Eating persimmons may cause uterine contractions leading to dysmenorrhea, or reduced menstrual flow and delayed menstruation due to cold-induced effects on the uterus. Additionally, the tannic acid contained in persimmons can easily bind with iron, affecting the body's iron absorption. Women lose a significant amount of blood during menstruation and require iron supplementation, so it is not advisable to eat persimmons during this period.
It is recommended that women maintain good lifestyle habits during their menstrual period, including going to bed early and waking up early, ensuring adequate sleep. At the same time, they should change their underwear frequently to avoid bacterial infections that may lead to inflammation.
