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What fruits are good to eat during menstruation?

Nov 25, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, "big aunt" (大姨妈) refers to menstruation. During the menstrual period, women can choose warm-natured, blood-nourishing, and nutrient-rich fruits such as apples, cherries, red dates, longan, and papaya to help alleviate menstrual discomfort and supplement essential nutrients. It is recommended to avoid sexual intercourse with males during menstruation, as it may disrupt menstrual flow.

Generally speaking, "da ma" (big aunt) refers to menstruation. During the menstrual period, women can choose to consume warm-natured, blood-nourishing, and nutrient-rich fruits such as apples, cherries, red dates, longan, and papaya to alleviate menstrual discomfort and supplement nutrients needed by the body. The specific details are as follows:

1. Apple

Apples are mild in nature and rich in vitamin C and dietary fiber, which help promote intestinal motility and relieve possible constipation during menstruation. Meanwhile, the antioxidants in apples help reduce menstrual fatigue and enhance immunity.

2. Cherry

Cherries are rich in iron and vitamin A. Iron helps replenish blood lost during menstruation and prevent anemia; vitamin A contributes to maintaining eye and skin health. Therefore, consuming cherries during menstruation helps supplement nutrients.

3. Red Date

Red dates are a traditional food known for their blood-enriching properties, rich in iron and various vitamins, which help improve anemia and pallor during menstruation. The sweet taste of red dates can also relieve irritability during menstruation and provide energy for the body.

4. Longan

Longan has the effects of invigorating qi, nourishing blood, calming the mind, and stabilizing emotions. It is suitable for women to consume during menstruation and is rich in various nutrients, helping to replenish physical strength and alleviate fatigue and mood swings during menstruation.

5. Papaya

Papaya is rich in enzymes and dietary fiber, which help promote digestion and relieve possible indigestion during menstruation. At the same time, the nutrients in papaya can nourish the skin and improve the problem of dull complexion during menstruation.

It is recommended to avoid sexual intercourse with males during the menstrual period, as sexual activity can increase the risk of intrauterine infection and endometriosis and may also disrupt the menstrual flow.

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