Can I eat crab during my menstrual period?
Nov 09, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, women should not eat crab during their menstrual period. Crab is considered a cold-natured food, and women's bodies are relatively weak during menstruation. Consuming cold foods during this time may cause symptoms such as blood stasis, cold uterus, and poor uterine blood circulation, which can lead to dysmenorrhea, diarrhea, and other adverse effects on health.
Generally speaking, it is not recommended to eat crab during menstruation. The specific reasons are as follows:
Crab is considered a cold-natured food. Women's bodies are relatively weak during menstruation, and consuming cold foods during this period may lead to symptoms such as blood stasis, cold uterus, and poor uterine blood circulation. This can result in menstrual pain, diarrhea, and other adverse effects on health.
In addition, for women who already suffer from dysmenorrhea or cold uterus, eating crab may exacerbate menstrual pain and worsen discomfort during menstruation. Besides avoiding crab, women should also minimize consumption of other cold foods such as ice cream, cold beverages, and raw seafood to prevent aggravating these symptoms.
It is recommended that women maintain a balanced diet, consuming adequate amounts of protein, iron, vitamins, and other essential nutrients found in foods such as lean meats, fish, eggs, vegetables, and fruits. These nutrients help replenish the body's needs, enhance immunity, and support overall health. Furthermore, it is important to avoid spicy, greasy, and other irritating foods to reduce physical stress. Additionally, maintaining good genital hygiene by washing with clean water and keeping the area clean is also important.
