What kind of soup is good to drink during menstruation?

Dec 19, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, women can moderately consume soups such as red date and goji berry pork rib soup, black chicken soup, brown sugar and red date soup, black fungus and red date soup, and angelica and ginger lamb soup during their menstrual period. It is recommended that women rest adequately, avoid strenuous exercise and excessive fatigue. Additionally, they should avoid consuming spicy and cold foods, drink an appropriate amount of warm water, and maintain emotional stability to promote overall health.

Generally, women can moderately consume soups such as red date and wolfberry pork rib soup, black chicken soup, brown sugar and red date soup, black fungus and red date soup, and angelica and ginger lamb soup during their menstrual period. Detailed explanations are as follows:

1. Red Date and Wolfberry Pork Rib Soup

Red dates are rich in iron, which helps replenish blood; wolfberries nourish yin, moisten dryness, and enhance immunity; pork ribs provide nutrition. Consuming red date and wolfberry pork rib soup moderately during menstruation can nourish the body and help alleviate menstrual discomfort.

2. Black Chicken Soup

Black chicken is rich in protein, amino acids, and trace elements, and has functions of nourishing yin and blood, nourishing the kidneys, and boosting energy. Consuming black chicken soup moderately during menstruation can replenish nutrients needed by the body and enhance physical strength.

3. Brown Sugar and Red Date Soup

Brown sugar and red dates both have functions of nourishing blood, improving complexion, warming the body, and dispelling cold. Consuming brown sugar and red date soup moderately during menstruation may promote blood circulation to remove blood stasis and nourish blood, suitable for women with light menstrual flow and frequent abdominal pain.

4. Black Fungus and Red Date Soup

Black fungus is rich in plant collagen, which helps nourish blood and improve complexion; red dates have functions of replenishing vital energy, nourishing blood, and calming the mind, suitable for women with heavy menstrual flow.

5. Angelica, Ginger, and Lamb Soup

Angelica has functions of nourishing blood, regulating menstruation, promoting blood circulation, and relieving pain, which can effectively alleviate menstrual discomfort; ginger warms the body and dispels cold; lamb provides necessary nutritional support, making it suitable for consumption during menstruation.

Women are advised to ensure adequate rest and avoid strenuous exercise and excessive fatigue. At the same time, avoid consuming spicy and cold foods, drink an appropriate amount of warm water, maintain emotional stability, and promote overall health.

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