What kind of soup is good to drink during menstruation?

Dec 19, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "dà yī ma" refers to menstruation. During their menstrual period, women can适量 (moderately) consume soups such as black chicken soup, black fungus with red date soup, spare rib soup, red date and longan soup, and spinach pork liver soup. It is important to stay warm and avoid getting chilled in the abdominal and waist areas. At the same time, maintaining a balanced diet with adequate intake of protein, vitamins, and minerals is beneficial for maintaining good health.

Generally speaking, "dama" refers to menstruation. Women can moderately consume soups such as black-bone chicken soup, black fungus with red date soup, pork rib soup, red date and longan soup, and spinach with pork liver soup during their menstrual period. Detailed explanations are as follows:

1. Black-Bone Chicken Soup

Black-bone chicken has functions of nourishing yin and blood, and replenishing kidney energy. It contains abundant protein, amino acids, and trace elements. Consuming black-bone chicken soup in moderation during menstruation can supply necessary nutrients and enhance physical strength.

2. Black Fungus with Red Date Soup

Black fungus is rich in plant collagen, which helps nourish the blood and improve complexion; lotus root has effects of clearing heat, cooling the blood, regulating the spleen, and stimulating the appetite. Drinking black fungus with red date soup moderately during menstruation can regulate qi and blood, and alleviate menstrual discomfort.

3. Pork Rib Soup

Pork ribs are rich in protein and trace elements and are easily digested, making them suitable for women needing nutritional supplementation during menstruation. Consuming pork rib soup moderately during the menstrual period can provide nutrition and strengthen physical condition.

4. Red Date and Longan Soup

Both red dates and longan have the function of replenishing qi and blood. Drinking red date and longan soup moderately during menstruation can regulate the spleen and stomach and improve resistance.

5. Spinach and Pork Liver Soup

Spinach contains abundant iron, which helps replenish blood, while pork liver has functions of nourishing the liver, improving vision, enriching blood, and replenishing essence. Drinking spinach and pork liver soup moderately during menstruation can supplement iron and help prevent anemia.

It is also important to stay warm during menstruation and avoid chilling the abdomen and waist. Maintaining a balanced diet with sufficient protein, vitamins, and minerals is beneficial for maintaining overall health.

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