What kind of soup is good to drink during menstruation?
Dec 19, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, "大姨妈" refers to menstruation. During the menstrual period, it is recommended to consume moderate amounts of soups such as red date and wolfberry soup, black fungus and red date soup, black chicken and red date soup, brown sugar and red date soup, or "five red" soup. Women are advised to keep warm and consume soy products, lean meat, milk, and other foods to supplement iron and protein. At the same time, it is advisable to avoid spicy and cold foods to promote overall health.
Generally speaking, "big aunt" refers to menstruation. During the menstrual period, it is recommended to consume soups such as red date and goji berry soup, black fungus and red date soup, black chicken and red date soup, brown sugar and red date soup, and five-red soup in moderation. Detailed explanations are as follows:
1. Red Date and Goji Berry Soup
Both red dates and goji berries have the effects of nourishing the blood, enriching kidney function, and improving eyesight. During menstruation, women's bodies are relatively weak, and drinking red date and goji berry soup in moderation can replenish qi and blood, and relieve menstrual discomfort.
2. Black Fungus and Red Date Soup
Black fungus is rich in plant collagen, which helps nourish the blood and improve complexion; red dates have the function of strengthening the spleen, invigorating qi, and calming the nerves. Black fungus and red date soup have blood-nourishing effects and are suitable for women who experience heavy menstrual bleeding.
3. Black Chicken and Red Date Soup
Black chicken is rich in protein, amino acids, and trace elements, and has the effects of nourishing yin, enriching blood, and strengthening kidney function; red dates help nourish the blood and improve complexion. Drinking black chicken and red date soup during menstruation can supply the body's nutritional needs and enhance physical strength.
4. Brown Sugar and Red Date Soup
Brown sugar and red dates both have the effects of promoting blood circulation to remove blood stasis and nourishing and replenishing blood. This soup can enrich the blood, improve complexion, warm the body, and dispel cold, making it suitable for women with light menstrual flow and frequent abdominal pain.
5. Five-Red Soup
The main ingredients of five-red soup are red dates, red beans, goji berries, brown sugar, and peanuts. Five-red soup helps enrich qi and blood and can improve conditions such as cold hands and feet caused by qi and blood deficiency during menstruation.
Women are advised to keep warm and consume foods such as soy products, lean meat, and milk to supplement iron and protein. At the same time, it is beneficial to health to avoid consuming spicy and cold foods.
