What kind of tea is best to drink during menstruation?

Dec 23, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, the term "physiological period" refers to the menstrual period. During menstruation, it is advisable to drink rose tea, brown sugar ginger tea, goji berry tea, black tea, red date tea, etc. It is important to maintain a balanced diet and adequate nutrition during the menstrual period. One can moderately increase intake of foods rich in iron, protein, vitamins, and trace elements, such as animal liver, lean meat, eggs, dairy products, soy products, as well as fresh vegetables and fruits.

Generally speaking, the menstrual period refers to the time when menstruation occurs. During this time, it's better to drink rose tea, brown sugar ginger tea, goji berry tea, black tea, and jujube tea. Detailed explanations are as follows:

1. Rose Tea

Rose tea has the effects of promoting blood circulation to relieve pain and calming the mind. During menstruation, women may experience symptoms such as irritability, depression, and restless sleep. Drinking an appropriate amount of rose tea can help alleviate these discomforts. Rose tea can also regulate qi and blood circulation, and may help relieve menstrual clots or dysmenorrhea.

2. Brown Sugar Ginger Tea

Brown sugar ginger tea is made from brown sugar and ginger, and has the effects of dispelling cold to warm the uterus and invigorating blood circulation. Ginger can induce sweating to relieve surface symptoms, warm the stomach, and stop vomiting, while brown sugar can nourish blood and warm the body. Drinking an appropriate amount of brown sugar ginger tea during menstruation can promote blood circulation, and alleviate discomfort caused by dysmenorrhea and cold uterus.

3. Goji Berry Tea

Goji berry tea has the function of nourishing the liver and kidneys, and replenishing qi and blood. Goji berries can clear the liver and improve vision, nourish the kidneys, and moisten the lungs. Drinking goji berry tea during menstruation can help replenish qi and blood, and improve problems such as restless sleep and anemia.

4. Black Tea

Black tea is mild in nature, and moderate consumption can relieve thirst, refresh the mind, and reduce fatigue. During menstruation, women may feel tired and thirsty, and drinking an appropriate amount of black tea can help alleviate these discomforts. At the same time, the polyphenols in black tea have antioxidant effects, which help protect body cells from oxidative damage.

5. Jujube Tea

Jujube tea is made by steeping dates, which are warm in nature and have the effects of strengthening the middle jiao, replenishing qi, nourishing blood, and calming the mind. During menstruation, moderate consumption of jujube tea can help alleviate dysmenorrhea while replenishing the body's qi and blood.

During the menstrual period, it's important to maintain a balanced diet and adequate nutrient intake. It's advisable to increase consumption of foods rich in iron, protein, vitamins, and trace elements, such as animal liver, lean meat, eggs, dairy products, soy products, and fresh vegetables and fruits.

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Can you eat bananas during your period?

"Da Yi Ma" usually refers to the menstrual period. In general, it is okay to eat bananas during menstruation, as long as consumed in moderation. Keep the abdomen warm during your period, and you may use a warm towel for heat application to relieve abdominal bloating. Wear loose, breathable clothing and change sanitary products frequently to keep the external genital area clean and dry. Avoid raw, cold, and spicy foods; instead, drink warm water or red sugar ginger tea. Ensure adequate sleep.

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Can you eat chocolate during your period?

"Da Yi Ma" usually refers to the menstrual period. Generally, it is acceptable to eat chocolate in moderation during menstruation. In terms of diet, in addition to moderate chocolate consumption, it's important to include fresh fruits and vegetables and high-quality protein to ensure balanced nutrition. Pay attention to rest and avoid staying up late; maintaining a regular sleep schedule helps stabilize endocrine function. If there is abdominal discomfort, applying a warm heating pad or hot water bottle can help relieve symptoms, and prolonged sitting should be avoided.

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Can I eat bird's nest during my menstrual period, and why?

Bird's nest is rich in high-quality protein, amino acids, and other nutrients. For women with balanced or slightly deficient constitutions, consuming bird's nest during menstruation can help replenish essential nutrients, alleviate menstrual fatigue and weakness, and, due to its mild nature, moderate consumption will not significantly affect the menstrual cycle. However, for women with a heat-prone constitution, eating bird's nest during menstruation may exacerbate internal heat, leading to symptoms such as dry mouth and sore throat.

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How much tea consumption is considered moderate?

For adults, a moderate daily amount of tea is 5–10 grams of dry tea leaves, which can be steeped 3–5 times to yield approximately 200–500 milliliters of tea infusion. This quantity allows for the beneficial effects of tea polyphenols and caffeine while minimizing potential health risks. If discomfort such as insomnia, palpitations, or stomach pain occurs after drinking tea, medical attention should be sought promptly.