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What are the benefits and side effects of drinking water infused with goji berries?

Jan 21, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of drinking Lycium barbarum (goji berry) soaked in water include clearing the liver and improving vision, enhancing sleep quality, boosting immunity, regulating blood pressure, and moistening the lungs to relieve coughing. Side effects may include affecting blood sugar levels, causing allergies, interfering with drug absorption and metabolism, causing gastrointestinal discomfort, and exacerbating internal heat symptoms. However, it is important to consume in moderation and adjust based on individual constitution and needs. If you have any concerns or experience adverse symptoms, seek medical advice promptly and consult a qualified physician.

Generally, the benefits of drinking goji berry-infused water include clearing heat from the liver and improving vision, improving sleep quality, enhancing immunity, regulating blood pressure, and moistening the lungs to relieve coughing.

Side effects may include affecting blood sugar levels, causing allergies, interfering with drug absorption and metabolism, causing stomach discomfort, and exacerbating heat-related conditions. Detailed analysis is as follows:

I. Benefits

1. Clearing Heat from the Liver and Improving Vision

Goji berries contain large amounts of beta-carotene, which helps protect vision. Drinking goji berry-infused water can relieve symptoms such as eye fatigue, dryness, and blurred vision, helping to prevent vision deterioration.

2. Improving Sleep Quality

Goji berries have a calming effect on the nervous system. Drinking goji berry-infused water can help alleviate mental stress and improve sleep quality. It is suitable for individuals who frequently experience insomnia or poor sleep quality.

3. Enhancing Immunity

Components such as polysaccharides in goji berries can regulate the immune system and enhance the body's resistance to diseases. Drinking goji berry-infused water can help maintain overall health and reduce the risk of infections.

4. Regulating Blood Pressure

Goji berries contain polysaccharides and betaine, which have blood pressure-lowering effects. Drinking goji berry-infused water helps regulate blood pressure and may aid in the prevention and treatment of hypertension.

5. Moistening the Lungs and Relieving Cough

Goji berries act on the lung meridian, offering effects of moistening the lungs, relieving coughs, and promoting body fluid production. Drinking goji berry-infused water can assist in treating symptoms such as chronic cough, excessive thirst, coughing with blood, and can also enhance respiratory immunity.

II. Side Effects

1. Affecting Blood Sugar Levels

Certain components in goji berries may affect blood sugar control. Excessive consumption by individuals with diabetes may lead to elevated blood sugar levels.

2. Causing Allergic Reactions

Some individuals may be allergic to goji berries, experiencing symptoms such as skin itching, swelling, and difficulty breathing.

3. Interfering with Drug Absorption and Metabolism

Components in goji berries may interfere with the absorption and metabolism of certain medications, thereby affecting their efficacy. If you are currently taking medication, please consult a doctor or pharmacist before consuming goji berry-infused water.

4. Stomach Discomfort

Excessive consumption of goji berry-infused water may cause stomach discomfort, such as bloating or pain.

5. Exacerbating Heat-Related Conditions

For individuals with yin deficiency and excessive internal heat, goji berries may worsen these symptoms, leading to conditions such as heatiness, nosebleeds, and red, swollen, or irritated eyes.

Please note that moderate consumption is recommended, and intake should be adjusted according to individual constitution and needs. If you have any concerns or experience adverse symptoms, please seek timely medical advice from a qualified healthcare professional.

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