Can I drink goji berry-infused water during my menstrual period?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, "lai li jia" (来例假) refers to menstruation. During the menstrual period, it is acceptable to drink goji berry-infused water, but one should do so in moderation. Goji berries have functions including nourishing the liver and kidneys, enriching essence and improving vision, nourishing the blood, and calming the mind. Drinking goji berry-infused water in moderation can help supplement nutrients, enhance immune function, and may also help alleviate symptoms that could occur during menstruation, such as dizziness, back pain, fatigue, and loss of appetite.

Generally speaking, "lai li yue" refers to menstruation. It is acceptable to drink goji berry-infused water during the menstrual period, but it should be consumed in moderation. Detailed explanations are as follows:

　　

Goji berries have functions such as nourishing the liver and kidneys, improving vision, nourishing the blood, and calming the mind. Drinking an appropriate amount of goji berry water can supply nutrients to the body, enhance immunity, and help alleviate symptoms that may occur during menstruation, such as dizziness, back pain, fatigue, and loss of appetite. Antioxidants in goji berries, such as polysaccharides, beta-carotene, and vitamins, can also remove excess free radicals from the body and help fight aging.

However, it should be consumed in moderation, as goji berries are warm in nature, and excessive consumption may cause excessive internal heat ("fire") in the body. If a woman has a weak spleen and stomach or conditions such as excessive internal heat or yin deficiency with fire hyperactivity, it is recommended to avoid drinking goji berry water during menstruation to prevent worsening of the condition or causing discomfort. Goji berry water is best consumed while warm; avoid drinking it too hot or too cold to prevent gastrointestinal irritation.

If a woman has special physical conditions or diseases during her menstrual period, such as heavy menstrual flow or bleeding disorders, she should consult a doctor to determine whether she should drink goji berry water.

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