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Can I eat cranberries during my menstrual period?

May 20, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, cranberries can be consumed in moderation during menstruation, but the intake should be adjusted according to individual constitution and specific circumstances. Cranberries are rich in vitamin C, antioxidants, and dietary fiber, which can help enhance immunity and alleviate fatigue during menstruation. The proanthocyanidins in cranberries have a positive effect on urinary tract health and may help prevent urinary tract infections.

Generally speaking, cranberries can be consumed in moderation during menstruation, but the intake should be adjusted according to individual constitution and specific circumstances. Detailed explanations are as follows:

Cranberries are rich in vitamin C, antioxidants, and dietary fiber, which can help boost immunity and alleviate fatigue during menstruation. The proanthocyanidins in cranberries have positive effects on urinary tract health and may assist in preventing urinary tract infections.

If a woman is in good health during her menstrual period without any special health concerns, and has no history of allergy or gastrointestinal irritation from cranberries, she may consume them in moderation. It is recommended to choose fresh berries or low-sugar products without additives, and avoid high-sugar or concentrated juices.

Although cranberries are nutritious, excessive consumption may irritate the gastrointestinal tract, causing symptoms such as excess stomach acid, abdominal pain, and diarrhea. Therefore, cranberries should be consumed in moderation during menstruation. Individuals with a cold and weak constitution or those who are prone to abdominal pain during menstruation should reduce cranberry consumption to avoid worsening discomfort.

Some cranberry products contain added sugars, and excessive intake might affect blood sugar stability. It is advisable to choose natural, unsweetened, or low-sugar products for consumption.

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