Can I eat black chicken soup during my menstrual period?
May 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
It is suitable to consume black chicken soup during menstruation. Black chicken soup contains abundant protein, iron, as well as various vitamins, amino acids, and minerals. Protein helps repair tissues, while iron can prevent or improve anemia during menstruation. According to traditional Chinese medicine, it has the functions of nourishing yin and blood, strengthening the spleen, and invigorating qi, making it suitable for women with insufficient qi and blood or a weak constitution to regulate their bodies during menstruation.
Generally speaking, women can consume black chicken soup during their menstrual period, but they should follow the principle of moderation. The detailed explanation is as follows:
Black chicken soup contains abundant protein, iron, various vitamins, amino acids, and minerals. Protein helps repair tissues, while iron helps prevent or improve anemia during menstruation. According to traditional Chinese medicine, it has the effects of nourishing yin, enriching blood, strengthening the spleen, and invigorating qi, making it suitable for women with blood and qi deficiency or weak constitutions to regulate their bodies during menstruation.
However, for women with a naturally "hot" constitution, those prone to heatiness, or those with inflammation, consuming black chicken soup during menstruation may exacerbate internal heat and lead to or worsen discomfort. For women experiencing heavy menstrual flow, consuming black chicken soup may increase blood loss, which is not conducive to health. Individuals with specific medical conditions such as obesity, diabetes, or hypertension should adjust their intake according to medical advice to avoid excessive consumption of fat, sugar, or salt.
It is recommended to prepare black chicken soup using a light and low-oil cooking method, avoiding excessive addition of warming herbal ingredients. At the same time, maintaining a balanced diet and moderate intake of various nutrients can help maintain health during the menstrual period.
