Can I eat guava during my menstrual period?

Generally speaking, guava can be consumed during menstruation, but it should be eaten in moderation. The detailed explanation is as follows:

Guava is a nutrient-rich tropical fruit containing high levels of vitamin C, dietary fiber, potassium, and various antioxidant substances. Vitamin C helps boost immunity and promote iron absorption, thereby assisting in blood replenishment during menstruation; dietary fiber can alleviate common menstrual-related constipation; potassium helps regulate the body's electrolyte balance and reduce edema. Guava is a neutral fruit, neither cold nor hot in nature, with functions of astringency, diarrhea control, spleen strengthening, and stomach nourishment, making it suitable for most women to consume during their menstrual period.

However, it should be consumed in moderation. Overconsumption may cause blood vessel spasms, leading to discomfort symptoms such as dysmenorrhea and reduced menstrual flow. The organic acids and tannic acid in guava may irritate the gastrointestinal tract, worsening discomfort during menstruation, especially for women with a cold constitution or those prone to diarrhea, who should consume it cautiously. Guava contains relatively high sugar content; excessive intake may cause blood sugar fluctuations, affecting menstrual stability.

For most healthy women, moderate consumption of guava during menstruation is safe and may provide health benefits. However, if there are specific health concerns or allergies to guava, it should be avoided or consumed only under a doctor's guidance. Maintaining a balanced diet and moderately consuming various fruits and vegetables can help maintain overall health. If you have any concerns, it is recommended to consult a doctor or nutrition expert for advice.