Can I take Codonopsis (Dang Shen) during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
It is acceptable to consume Codonopsis (Dang Shen) during menstruation, but it should be taken in moderation. Codonopsis is neutral in nature and sweet in taste, entering the spleen and lung meridians. It functions to replenish qi and blood, strengthen the spleen, and benefit the lungs. It is commonly used to treat symptoms such as fatigue due to qi deficiency, poor appetite, and deficiency of both qi and blood. Codonopsis also contains polysaccharides and saponins, which can enhance immunity and improve microcirculation. However, there is no clear evidence that it promotes uterine contractions or affects menstrual flow.
Generally speaking, it is acceptable to consume Codonopsis (Dang Shen) during menstruation, but it should be consumed in moderation. The detailed explanation is as follows:
Codonopsis is neutral in nature, sweet in taste, and enters the spleen and lung meridians. It functions to replenish qi and blood, strengthen the spleen, and benefit the lungs. It is commonly used for symptoms such as fatigue due to qi deficiency, poor appetite, and deficiency of both qi and blood. Codonopsis also contains components like polysaccharides and saponins that can enhance immunity and improve microcirculation, but it has no clear effect on promoting uterine contractions or affecting menstrual flow. If mild fatigue or shortness of breath occurs during menstruation due to blood loss, moderate use of Codonopsis may help alleviate these discomforts.
However, it is important to consume it in moderation. Although Codonopsis is beneficial for women during menstruation, excessive consumption may lead to excessive nutrition in the body, affecting normal metabolic balance. Moreover, due to its strong effects on replenishing qi and blood, excessive intake might result in increased menstrual flow or prolonged menstrual period. If menstrual abnormalities occur after consumption, such as sudden decrease or increase in menstrual flow, abdominal distension, or symptoms of excessive internal heat, usage should be stopped immediately and medical advice should be sought to identify the cause.
It is recommended to consult a traditional Chinese medicine practitioner or nutrition expert before deciding whether to consume Codonopsis during menstruation, making suitable choices according to individual constitution and health condition. Even if Codonopsis is suitable for consumption, moderation should still be emphasized to avoid adverse reactions caused by excessive intake.
