Can I eat lychee during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is acceptable to eat lychees during menstruation, as long as consumption is moderate. Please note that lychees have a high sugar content, and excessive consumption may cause blood sugar fluctuations or trigger heatiness symptoms. Therefore, intake should be controlled during menstruation. It is recommended to consume no more than 5 to 8 lychees at a time. Additionally, maintain a light diet and avoid consuming lychees together with spicy or greasy foods to prevent additional strain on the gastrointestinal system.
Generally speaking, it is acceptable to eat lychees during menstruation, as long as consumption is moderate. Detailed explanations are as follows:
Lychee is a nutrient-rich tropical fruit containing abundant glucose, sucrose, vitamin C, B-complex vitamins, and minerals such as potassium and magnesium. Moderate consumption during menstruation can quickly replenish energy and alleviate fatigue or weakness caused by blood loss. The vitamins in lychees can also promote collagen synthesis, helping maintain healthy skin and mucous membranes.
Additionally, lychees are warming in nature. As long as they are consumed in moderation and excessive intake of cold foods is avoided, they generally do not negatively affect uterine contractions or menstrual blood discharge. The warm nature of lychees may even help relieve abdominal coldness or discomfort experienced by some women during their period.
It should be noted that lychees are high in sugar, and excessive consumption may cause blood sugar fluctuations or trigger symptoms of "heatiness" (e.g., sore throat or acne). Therefore, it's important to control portion size during menstruation. It is recommended to consume no more than 5–8 lychees per serving. Maintain a light diet and avoid consuming lychees together with spicy or greasy foods to prevent additional strain on the digestive system.
