Can I eat goji berries during my menstrual period?

May 22, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, it is acceptable to consume goji berries during menstruation, as long as intake is moderate. Although goji berries are suitable for consumption during the menstrual period, due to their nourishing properties, excessive consumption may cause heatiness or gastrointestinal discomfort. Therefore, it is recommended to consume them in appropriate amounts according to individual physical condition and to combine them with other ingredients in a balanced and light diet.

Generally speaking, it is acceptable to consume goji berries during menstruation, as long as intake is moderate. Detailed explanations are as follows:

Goji berries are a food with both medicinal and dietary uses. They are rich in nutrients such as beta-carotene, vitamin A, vitamin C, iron, and potassium. Consuming them in moderation during menstruation can help replenish some of the nutrients lost through menstrual bleeding. The iron content assists in hemoglobin synthesis and helps alleviate the depletion of qi and blood that may occur during the menstrual period. For example, combining goji berries with red dates and brown sugar to make a warm beverage can help keep the body warm, dispel cold, and provide energy, making it suitable for consumption during menstruation, especially for those with a cold constitution or experiencing mild fatigue.

Goji berries have a neutral nature and generally do not negatively affect uterine contractions or menstrual blood discharge when consumed properly. Their natural sweetness can help regulate taste during menstruation and relieve discomfort caused by changes in appetite. For instance, adding a small amount of goji berries to porridge or soup not only enhances flavor but also helps maintain normal metabolic balance through their gentle nourishing effects—particularly suitable during menstruation when mild nourishment is needed.

Although goji berries are suitable for consumption during menstruation, due to their certain nourishing effects, excessive intake may cause heatiness or gastrointestinal discomfort. Therefore, it is recommended to consume them in moderation according to individual physical conditions and to combine them with other ingredients in a balanced and reasonable way, maintaining a light and nutritionally balanced diet.

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