Can I eat lychee during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is acceptable to eat lychee during menstruation, but it should be consumed in moderation. It is important to maintain a balanced intake of lychee at all times to avoid discomfort caused by excessive consumption. During menstruation, dietary choices should maintain a balance between cold and heat; if heavy menstrual bleeding or increased abdominal pain occurs after eating lychee, consumption should be stopped immediately. It is advisable to eat more fresh vegetables and fruits to better maintain overall health.
Generally speaking, it is safe to eat lychee during menstruation, but it should be consumed in moderation. The detailed explanation is as follows:
Lychee contains vitamin C, glucose, and other components, which can help alleviate fatigue during menstruation. The natural sugars in lychee can quickly replenish energy and help improve symptoms of weakness that may occur during the menstrual period. Lychee is a warm-natured fruit that has the effect of nourishing qi and blood, making it suitable for women with a cold constitution or those who tend to have cold hands and feet during menstruation.
Lychee has a high sugar content, and excessive consumption may lead to blood sugar fluctuations. Some individuals might also experience symptoms of "excessive internal heat" (commonly known as "heatiness"), such as dry mouth, sore throat, or swollen gums. Therefore, it is important to control the intake of lychee and avoid excessive consumption.
Regardless of when lychee is consumed, moderation is key to prevent discomfort caused by overconsumption. Menstrual dietary habits should focus on balancing cold and heat properties; if symptoms such as increased menstrual flow or intensified abdominal pain occur after eating lychee, consumption should be stopped immediately. It is recommended to eat more fresh vegetables and fruits to better maintain overall health.
