Can I eat crayfish during my menstrual period?

Menstruation refers to the menstrual period. It is acceptable to eat crayfish in moderation during menstruation, but attention should be paid to the method of consumption and one's own physical condition. The detailed analysis is as follows:

Crayfish are rich in high-quality protein, which helps meet the body's metabolic needs during menstruation and may relieve fatigue caused by blood loss. Crayfish also contain minerals such as calcium, iron, zinc, and selenium, among which iron can help prevent anemia during the menstrual period. Some women may experience loss of appetite during their period, and the delicious taste of crayfish may help improve appetite.

Spicy or heavily seasoned crayfish, such as those prepared with hot chili or garlic sauce, may exacerbate gastrointestinal discomfort during menstruation. It is recommended to choose lighter preparations such as steaming or boiling. Avoid using irritating seasonings such as chili peppers and Sichuan peppercorns.

Crayfish are slightly cold in nature, and excessive consumption may worsen symptoms of cold body constitution. It is recommended not to consume more than 200 grams at one time. Crayfish are a common allergen; if you are allergic to seafood regularly, you should avoid eating them during your period.

During menstruation, it is recommended to prioritize warm-nourishing foods such as red dates, longan, and ginger tea with brown sugar, which help alleviate cold body symptoms. In addition to crayfish, it is advisable to consume more high-iron foods such as beef, lamb, and animal liver.