Can I drink American ginseng泡 water during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Women with a cold constitution, such as those experiencing cold intolerance, cold limbs, dark menstrual blood, dysmenorrhea, scanty menstruation, or symptoms of宫寒 (uterine coldness), should avoid consumption. The cooling nature of American ginseng may exacerbate cold-induced blood stasis, leading to poor menstrual discharge and increased menstrual pain. Additionally, individuals with severe deficiency of qi and blood who consume it blindly may experience disruption of normal qi and blood circulation, potentially causing prolonged menstruation or abnormal menstrual flow.
Women with a cold constitution generally are not advised to drink American ginseng tea during their menstrual period; however, those with a hot constitution may consume American ginseng tea during menstruation. Detailed explanations are as follows:
For women with a cold-deficient constitution, such as those experiencing cold intolerance, cold limbs, dark menstrual blood, dysmenorrhea, light menstrual flow, or symptoms of cold uterus, consumption is not recommended. The cooling nature of American ginseng might exacerbate blood stasis caused by cold, leading to poor menstrual discharge and intensified dysmenorrhea. Furthermore, individuals with severe deficiency of qi and blood should avoid consuming it blindly, as it may disturb normal circulation of qi and blood, potentially causing prolonged menstruation or abnormal menstrual flow.
American ginseng is known for its effects of nourishing qi and yin, clearing internal heat, and promoting body fluid production. If a woman experiences symptoms of deficiency in both qi and yin or internal heat due to yin deficiency during her menstrual period—such as dry throat and mouth, irritability and heat sensations in the palms, soles, and chest, or night sweats—she may appropriately consume American ginseng tea to help alleviate these symptoms. Drinking an appropriate amount of American ginseng tea may also help relieve fatigue that may occur during menstruation and maintain a good mental state.
American ginseng tea is not suitable for everyone. Pregnant women, nursing mothers, children, and individuals with allergic constitutions should consume it only under a doctor's guidance. During the menstrual period, it is also important to stay warm, avoid consuming excessively cold foods, and maintain healthy lifestyle habits to support overall well-being.
