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Can I take Cordyceps sinensis during my menstrual period?

May 22, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is acceptable to consume Cordyceps sinensis in moderation during menstruation, but adjustments should be made cautiously according to individual constitution and health status. It is recommended to consult a physician before consuming Cordyceps sinensis during the menstrual period. As a traditional Chinese medicinal herb, Cordyceps sinensis has functions including nourishing the kidneys and lungs, stopping bleeding, and resolving phlegm, and it can benefit individuals with physical weakness and weakened immune systems. Consuming it in moderation during menstruation may help strengthen overall constitution.

Generally, it is acceptable to consume Cordyceps sinensis in moderation during menstruation, but adjustments should be made cautiously according to individual constitution and health conditions. It is advisable to consult a doctor before consuming Cordyceps sinensis during the menstrual period. The analysis is as follows:

Cordyceps sinensis, as a traditional Chinese medicinal herb, has functions such as nourishing the kidneys and benefiting the lungs, stopping bleeding, and resolving phlegm. It provides nourishment for those with weak constitutions and low immunity. Consuming it in moderation during menstruation may help strengthen physical health and relieve fatigue.

Cordyceps sinensis mainly contains various amino acids, trace elements, vitamins, and other nutrients. These components positively regulate body functions and enhance immunity. Normally, they do not affect menstrual flow or cycle.

Those with a constitution that is inclined to heat or excessive internal fire may experience worsened internal heat if Cordyceps sinensis is consumed excessively, which may lead to abnormal menstrual flow or intensified discomfort. It is recommended to control the dosage per intake to avoid excessive consumption that may cause gastrointestinal discomfort, such as nausea and vomiting. Additionally, due to Cordyceps sinensis's hemostatic effect, it may affect the discharge of menstrual blood. Those with excessive menstrual flow should consume it cautiously to avoid increasing the body's burden.

Women should also maintain personal hygiene during menstruation, frequently changing sanitary pads or underwear to avoid infection.

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