Can I eat oranges during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Tangerines are rich in vitamin C, which promotes iron absorption, alleviates fatigue caused by blood loss during menstruation, and enhances immunity to prevent infections. The pectin and other dietary fibers in tangerines stimulate intestinal motility and relieve constipation during menstruation; however, consumption should be moderate to avoid excessive intake, which may cause bloating. Tangerines have a high water content, which helps replenish fluids lost through sweating or blood loss during menstruation and maintains electrolyte balance.
Generally speaking, moderate consumption of mandarins during menstruation is acceptable, but it should be adjusted according to individual constitution and method of consumption to avoid discomfort. Detailed analysis is as follows:
Mandarins are rich in vitamin C, which helps enhance iron absorption, alleviate fatigue caused by blood loss during menstruation, and boost immunity to prevent infections. The pectin and other dietary fibers in mandarins promote intestinal motility and help relieve menstrual constipation, but should be consumed in moderation to avoid excessive intake that may cause bloating. Mandarins have a high water content, which helps replenish fluids lost through sweating or blood loss during menstruation and maintain electrolyte balance.
As acidic fruits, mandarins may stimulate gastric acid secretion when consumed excessively, worsening symptoms of acid reflux and stomach bloating in individuals with sensitive gastrointestinal systems during menstruation. It is recommended that daily intake does not exceed 200 grams to prevent discomfort. For individuals with cold body constitution, mandarins can be consumed together with warming foods such as ginger tea or red dates to neutralize their cooling effect and reduce uterine irritation.
Mandarins can be included as a fruit option during menstruation but should be combined with other nutrients such as protein and dietary fiber to ensure a balanced diet.
