Can I eat black plums during my menstrual period?
May 23, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can consume smoked plums (Wumei) during their menstrual period, but should do so in moderation. During menstruation, a woman's diet should primarily consist of light, easily digestible, and nutritious foods. It is advisable to avoid consuming excessive amounts of cold, spicy, or irritating foods to prevent adverse effects on health. At the same time, sufficient rest should be ensured, strenuous exercise should be avoided, and proper body warmth should be maintained, all of which contribute to better health.
Generally speaking, women can eat black plums during their menstrual period, but should pay attention to moderate consumption. The specific analysis is as follows:
As a nutrient-rich fruit, black plums contain abundant vitamins, amino acids, minerals, and other nutrients that can help replenish the body's nutritional needs. In addition, black plums have a certain effect in promoting digestion and relieving loss of appetite, which can help alleviate discomfort symptoms that may occur during menstruation. At the same time, the sour taste of black plums can stimulate the taste buds and improve appetite.
Black plums are highly acidic; excessive consumption may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea. Therefore, it is important to control the amount consumed and avoid excessive intake when eating black plums.
During the menstrual period, women should focus their diet on light, easily digestible, and nutrient-rich foods. Avoid consuming excessive cold, spicy, or irritating foods, which may affect health. It is also important to rest adequately, avoid strenuous exercise, and keep the body warm, all of which contribute to better health.
