Can I eat olives during my menstrual period?

Generally speaking, olives can be consumed during menstruation, but it's important to eat them in moderation. The detailed explanation is as follows:

Olive fruits are rich in vitamin C, vitamin E, dietary fiber, and various minerals. Vitamin C helps boost immunity, while dietary fiber promotes intestinal motility and helps relieve constipation that may occur during menstruation. Olives have a neutral property, with sweet and sour taste, entering the lung and stomach meridians. They have effects of clearing heat and detoxifying, relieving sore throat, resolving phlegm, and quenching thirst, making them suitable for alleviating symptoms such as sore throat and irritability with thirst.

However, it's important to consume them in moderation. Fresh olives have an acidic and astringent taste and contain significant amounts of tannic acid, which may irritate the gastrointestinal tract if consumed in excess. For women with a heat-prone constitution, symptoms such as dry mouth and throat discomfort, sore throat, and constipation may occur during menstruation. Eating moderate amounts of olives can help alleviate these discomforts by utilizing their heat-clearing properties; if appetite is reduced during menstruation leading to decreased food intake, the unique flavor of olives can stimulate the appetite and improve food consumption.

It is feasible to consume olives in moderate amounts during menstruation, but the amount should be adjusted according to individual constitution and response. If any discomfort occurs after consumption, stop immediately and consult a doctor. During menstruation, it is recommended to maintain a balanced diet, consume more foods rich in iron and vitamins, and avoid cold, spicy, or irritating foods to maintain overall health.