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Can dried mulberries moisten the intestines and relieve constipation?

Jul 31, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, dried mulberry fruits can help lubricate the intestines and promote bowel movements. Consumption of dried mulberry fruits should be moderated, as excessive intake may lead to bloating, abdominal pain, or even diarrhea due to excessive dietary fiber intake. Individuals with deficiency-cold in the spleen and stomach should consume them cautiously to avoid worsening gastrointestinal discomfort, such as loose stools, due to their cold nature. As part of daily dietary regulation, their effectiveness depends on adequate water intake and a balanced diet.

Generally, dried mulberry fruits can have a certain lubricating effect on the intestines and help relieve constipation. The detailed explanation is as follows:

Dried mulberry fruits are rich in dietary fiber, which can absorb water in the intestines, increase stool volume, stimulate intestinal peristalsis, and accelerate stool excretion, thereby exerting a lubricating effect on the intestines and relieving constipation. At the same time, the sweet and sour taste of dried mulberry fruits can promote the secretion of digestive juices, enhance gastrointestinal digestive function, aid food digestion and movement, and further assist in improving slow intestinal motility. In addition, dried mulberry fruits are slightly cold in nature and can moisturize the intestinal mucosa, alleviating constipation caused by intestinal dryness. The various sugars contained in mulberries can increase the osmotic pressure within the intestinal lumen, retaining more water in the intestines, softening stools, reducing defecation resistance, and making bowel movements smoother. It can improve constipation caused by insufficient intestinal fluid.

Consumption of dried mulberry fruits should be moderated, as excessive intake may lead to bloating, abdominal pain, or even diarrhea due to excessive fiber intake. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid worsening gastrointestinal discomfort, such as loose stools, due to their cold nature. As part of daily dietary regulation, their effects must be combined with adequate water intake and a balanced diet. They cannot replace standard treatments for severe constipation. If constipation persists or worsens, timely medical consultation is advised.

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