Can drinking lotus seed plum泡 water replenish qi and blood?

Aug 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, drinking lotus seed plum (the germ of the lotus seed) infused water can, to some extent, help replenish qi and blood. Due to its cold nature, individuals with deficiency-cold in the spleen and stomach should avoid excessive consumption to prevent gastrointestinal discomfort. When using lotus seed plum water for replenishing qi and blood, it is advisable to combine it with warming ingredients such as red dates and longan to balance its properties. At the same time, maintaining a balanced diet is important. If the deficiency of qi and blood is severe, timely medical consultation is recommended for more effective treatment and regulation.

In general, drinking water infused with lotus seed embryos can, to some extent, help nourish qi and blood. The detailed explanation is as follows:

Although lotus seed embryos are cold in nature, they contain various nutrients, such as B-complex vitamins and iron. B-complex vitamins participate in human metabolism and can promote the production of red blood cells, aiding in the normal circulation of qi and blood. Iron is an essential raw material for synthesizing hemoglobin, which plays a role in transporting oxygen and maintaining normal physiological functions of the body. Supplementing iron can help improve symptoms such as fatigue caused by qi and blood deficiency, thus exerting a certain auxiliary effect in nourishing qi and blood. However, the effect of lotus seed embryos in replenishing qi and blood is relatively mild and cannot replace dedicated ingredients or medications for nourishing qi and blood.

Lotus seed embryos are cold in nature and should not be consumed in large quantities by individuals with spleen and stomach deficiency-cold to avoid gastrointestinal discomfort. When using them to nourish qi and blood, it is advisable to combine them with warming ingredients such as red dates or longan to balance the properties. At the same time, maintaining a balanced diet is important. If the deficiency of qi and blood is severe, timely medical consultation is recommended for more effective treatment methods.

Related Articles

View All

Is drinking water infused with plumulae (lotus seeds) effective for neurasthenia?

If the symptoms of neurasthenia are mild, mainly manifested as irritability, insomnia, and emotional restlessness, the effect of lotus seed embryo in clearing the mind and calming the nerves may help soothe emotions and improve sleep. In such cases, moderate consumption might alleviate discomfort and provide some support for physical regulation. However, its effectiveness is limited for more severe symptoms or other types of neurasthenia.

View Full Answer

Does steeping lotus seed embryos in water help with hypertension?

In general, soaking lotus seed embryos in water may have a certain auxiliary effect on hypertension, but it cannot replace medication. It should be consumed in moderation. Additionally, when brewing, it is advisable to combine it with mild ingredients such as a small amount of chrysanthemum to neutralize its cold nature. In daily life, cultivating a low-salt and low-fat diet, combined with regular exercise and routine blood pressure monitoring, is more conducive to the management and control of hypertension.

View Full Answer

Can pregnant women drink water infused with lotus seed embryos?

Under normal circumstances, pregnant women can drink water infused with lotus seed embryos, but it is not recommended to consume it in large quantities. This is because lotus seed embryos are bitter and cold in nature, and excessive consumption may irritate the stomach and intestines of pregnant women, causing discomfort such as abdominal pain and diarrhea. Frequent gastrointestinal discomfort during pregnancy may affect nutrient absorption, which could adversely impact the growth and development of the fetus.

View Full Answer

Can drinking water infused with lotus seed embryos clear heat and detoxify the body?

In general, drinking water infused with lotus seed embryos can help clear heat and detoxify the body, but it is not recommended to consume it in large quantities. When drinking lotus seed embryo water, one should pay attention to controlling the amount consumed, as its nature is bitter and cold. Excessive consumption may easily damage the spleen and stomach's yang energy, leading to gastrointestinal discomfort such as abdominal pain and diarrhea, especially for individuals with spleen and stomach deficiency-cold, who should consume it cautiously. Additionally, clearing heat and detoxifying the body should not rely solely on drinking lotus seed embryo water.

View Full Answer

Can drinking lotus seed heart steeped in water help fight aging?

Under normal circumstances, drinking water infused with lotus seed embryos can have a certain anti-aging effect. However, lotus seed embryos are cold in nature, and long-term or excessive consumption may affect the function of the spleen and stomach. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid discomfort such as abdominal distension and diarrhea. When using lotus seed embryos to make infused water, it is important to maintain moderation and not rely on it as the primary method for anti-aging.

View Full Answer

Can drinking lotus seed plumule steeped in water cure bad breath?

Under normal circumstances, drinking lotus seed plumule tea can, to some extent, help improve bad breath. However, due to its cold nature, individuals with spleen and stomach deficiency-cold should avoid long-term or excessive consumption to prevent gastrointestinal discomfort such as abdominal pain and diarrhea. When using lotus seed plumule tea to alleviate bad breath, maintaining good oral hygiene is also important, including brushing teeth morning and night, and rinsing the mouth after meals. If bad breath persists or is accompanied by other discomforts, further medical evaluation may be necessary.

View Full Answer

Can drinking water infused with lotus seed embryos help reduce cholesterol?

Under normal circumstances, drinking lotus seed heart steeped in water can help reduce cholesterol to some extent. The lotus seed heart is cold in nature, and long-term or excessive consumption may affect the function of the spleen and stomach; individuals with spleen and stomach deficiency-cold should consume it cautiously. When using it to help regulate cholesterol levels, one should maintain a light diet and reduce intake of high-cholesterol foods, especially if cholesterol levels are significantly elevated.

View Full Answer

Can drinking lotus seed plumule steeped in water improve memory?

Under normal circumstances, drinking lotus seed plumule tea can to some extent help improve memory. However, the lotus seed plumule is cold in nature and should not be consumed in large quantities over a long period, especially for individuals with spleen and stomach deficiency-cold, to avoid gastrointestinal discomfort. When using it to assist in improving memory, one should also ensure adequate sleep and proper brain usage. If significant memory decline occurs and affects daily life, timely medical consultation and examination are advised.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.