What Should You Drink During Your Period?
Jul 08, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
During menstruation, it is advisable to consume warm soups rich in protein, vitamins, and minerals—such as fish head and tofu soup, pork rib soup, soy milk, red bean soup, or egg drop soup. For individuals experiencing dysmenorrhea or menorrhagia, ginger–brown sugar water may be consumed—especially when experiencing gastric coldness—as it helps warm the uterus and alleviate pain. Additionally, rose tea, rose petal tea, or angelica-lamb-ginger soup may also be beneficial.
During this special menstrual period, many women experience physical weakness and dysmenorrhea (painful menstruation). Therefore, dietary attention is especially important during this time. So, what beverages are recommended during menstruation?
What to Drink During Menstruation
During menstruation, it is advisable to consume warm soups rich in protein, vitamins, and minerals—such as fish head and tofu soup, pork rib soup, soy milk, red bean soup, or egg drop soup. For women experiencing dysmenorrhea or heavy menstrual bleeding, ginger–brown sugar water can be beneficial, particularly if coldness in the stomach or uterus is present; it helps warm the uterus and alleviate pain. Other suitable options include rose tea, rose petal tea, or Angelica (Danggui) lamb and ginger soup. Regular consumption of these foods and beverages during menstruation may gradually improve a sallow or dull complexion. For severe dysmenorrhea, in addition to drinking rose tea, one may also consume fresh rose soup—especially ginger–brown sugar water—which effectively relieves pain, promotes blood circulation, resolves blood stasis, and dispels uterine cold.
All women experience menstruation monthly. During this time, several key considerations apply to managing menstrual bleeding: First, maintain menstrual hygiene. Since blood provides an ideal medium for bacterial growth, women must pay particular attention to external genital cleanliness—a crucial point. Sanitary pads should be changed frequently to prevent secondary infection. Additionally, sexual intercourse should be avoided during menstruation, as semen is relatively alkaline and may increase the risk of infection. Second, Traditional Chinese Medicine (TCM) emphasizes that cold, blood stagnation, and stasis are common concerns during menstruation. Thus, keeping the body warm and promoting smooth circulation should be prioritized.
Women should avoid raw, cold, spicy, or otherwise stimulating foods during menstruation and take care to stay warm. We hope this information proves helpful.
