Can I drink milk tea during my menstrual period?
Jul 15, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
Women with regular menstrual cycles and no discomfort during menstruation can drink warm milk tea, which generally has minimal impact on menstruation. However, they should avoid iced or refrigerated milk tea, as the presence of blood clots during menstruation may increase the risk of menstrual impurity symptoms. For women with polycystic ovary syndrome (PCOS) and infrequent menstruation, consuming milk tea during the menstrual period is not recommended. Most PCOS patients tend to be overweight, and milk tea contains high levels of sugar and fat, which are detrimental to disease prevention and management.
Bubble tea is extremely popular among young women, and many drink it frequently. But can women consume bubble tea during menstruation?
Can women drink bubble tea during menstruation?
Women with regular menstrual cycles and no discomfort during their periods may drink warm bubble tea, which generally has minimal impact on menstruation. However, they should avoid iced or refrigerated bubble tea, as it may trigger dysmenorrhea (painful menstruation), increase menstrual clots, or lead to symptoms of “unclean” menstruation. Women diagnosed with polycystic ovary syndrome (PCOS) and experiencing infrequent or irregular periods are advised not to drink bubble tea during menstruation. Most PCOS patients tend to be overweight, and bubble tea contains high levels of sugar and fat—factors that hinder disease prevention and management.
During menstruation, moderate consumption of brown sugar water can help replenish energy, while floral teas provide essential vitamins. Women’s bodies are particularly sensitive during this time, so dietary choices should be balanced and mindful. Avoid greasy foods; instead, opt for light, easily digestible meals. Refrain from raw, cold, or spicy foods to prevent dysmenorrhea. Cultivate healthy lifestyle habits: minimize late-night activity, ensure adequate sleep, and avoid green tea. Green tea is considered “cooling” in nature and may adversely affect the body during menstruation.
During menstruation, immune function declines, increasing susceptibility to infections and potentially triggering acute exacerbations of pre-existing chronic inflammatory conditions. It is crucial to ensure sufficient rest and proper nutrition. Avoid intense physical exercise and heavy labor, as these may contribute to gynecological inflammation or retrograde menstruation—potentially leading to endometriosis. Sexual intercourse must be strictly avoided during this period. We hope this information proves helpful!
