Can I receive massage during my menstrual period?

Each month, women experience menstruation at a predictable time. During this period, their immune function declines, and they may experience various discomforts, such as abdominal pain and cramping. Some women turn to massage for relief, yet worry that it might harm their bodies or adversely affect their health. So, is massage permissible during menstruation?

Is Massage Permissible During Menstruation?

In fact, back massage can be performed during menstruation—but technique matters. The primary concern is that back massage may inadvertently stimulate the reproductive organs, potentially disrupting normal menstrual flow. Therefore, when receiving or performing massage, one must use gentle, appropriate techniques and avoid stimulating acupoints associated with menstruation. Only then can massage help maintain overall health while minimizing discomfort. Abdominal massage during menstruation can benefit women by promoting uterine blood circulation and facilitating more efficient expulsion of menstrual blood. However, pressure should remain light; excessive force may negatively impact menstrual flow.

Additionally, women often feel fatigued during menstruation, so gentle massage of the lower back and legs may help relieve tension and fatigue. However, foot massage should generally be avoided—since it promotes blood circulation, foot massage during menstruation could increase menstrual flow. Women must observe several precautions during this time: maintaining strict personal hygiene, abstaining from sexual intercourse (to prevent bacterial invasion and reduce the risk of gynecological infections), and avoiding high-intensity physical activity.

Women are especially sensitive to cold during menstruation; therefore, consuming cold foods—such as ice cream or chilled beverages—is not recommended, as it may trigger or worsen abdominal pain. We hope this information proves helpful.