Can I soak my feet in salt water during menstruation?

Apr 06, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

"Big sister" usually refers to menstruation. Soaking feet in salt water is commonly used during menstruation. Salt water foot soaks can stimulate and penetrate acupoints and meridians in the feet, help remove dead skin, and promote blood circulation. During menstruation, soaking feet in salt water can improve blood flow and dispel coldness. Especially when fatigue and menstrual cramps occur during menstruation, this practice can also help relieve such symptoms.

Menstruation is commonly referred to as "dama" (aunt). Soaking feet in salt water during menstruation is generally acceptable, but attention should be paid to the water temperature.

Soaking feet in salt water can stimulate and penetrate acupoints and meridians in the feet. It helps exfoliate dead skin and promotes blood circulation. During menstruation, this practice may improve blood flow and dispel coldness in women. Especially when fatigue or menstrual cramps occur, soaking feet in salt water can help relieve such discomforts. However, it's important to ensure the water is not too hot to avoid skin burns.

During menstruation, adequate rest is essential. Avoid excessive fatigue and staying up late. Diet should be light and easy to digest; spicy or irritating foods should be avoided.

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