Is it good to drink more water during menstruation?
May 04, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
During menstruation, drinking warm water can help with hydration, promote the discharge of menstrual blood and metabolic waste, and also relieve dysmenorrhea; therefore, it is generally better to drink more water at this time. However, drinking cold water may stimulate excessive uterine contractions, causing or worsening menstrual pain. It may also lead to poor menstrual flow and prolonged periods, which is usually not advisable.
During menstruation, it is beneficial to drink plenty of water. Drinking warm water is generally better, while cold water is usually not recommended. The detailed explanation is as follows:
1. Beneficial
Drinking warm water during menstruation not only helps replenish fluids lost by the body, but also promotes blood circulation and metabolism, facilitating the discharge of menstrual blood and metabolic waste. Additionally, it provides a warming effect on the uterus, which can help alleviate menstrual cramps. Therefore, drinking sufficient water, especially warm water, is beneficial.
2. Not Beneficial
Drinking cold water may cause excessive uterine contractions due to cold stimulation, leading to ischemia, hypoxia, and glycogen deficiency in muscle fibers, which can trigger or worsen menstrual pain. It may also result in poor menstrual flow and prolonged periods, making it generally undesirable.
Women are advised to keep their bodies warm and avoid exposure to cold during menstruation. If menstrual irregularities occur, it is recommended to promptly visit the gynecology department at a hospital for evaluation, diagnosis, and treatment.
