Can I eat melon seeds during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is acceptable to consume sunflower seeds in moderation during menstruation, but attention should be paid to the quantity and manner of consumption. Sunflower seeds are rich in unsaturated fatty acids, vitamin E, protein, and minerals such as magnesium and zinc, which help alleviate nutrient loss during menstruation and maintain metabolic balance. Vitamin E has antioxidant properties and can assist in improving skin condition during the menstrual period. Eating sunflower seeds can also help relieve stress through the act of chewing.
Generally speaking, it is acceptable to eat sunflower seeds in moderation during menstruation, but attention should be paid to the quantity and manner of consumption. The detailed analysis is as follows:
Sunflower seeds are rich in unsaturated fatty acids, vitamin E, protein, and minerals such as magnesium and zinc. These nutrients help alleviate nutrient loss during menstruation and maintain metabolic balance. Vitamin E has antioxidant properties that may help improve skin condition during the menstrual period. The act of eating sunflower seeds itself can relieve stress through the chewing motion, and combined with the magnesium content, may help alleviate anxiety and irritability associated with menstruation.
It should be noted, however, that sunflower seeds are high in calories, and excessive consumption may lead to excessive calorie intake, causing weight fluctuations or worsening menstrual edema. It is recommended that daily intake should not exceed 30 grams to avoid discomfort caused by excessive salt or fat intake.
Plain sunflower seeds are recommended to reduce sodium intake and lower the risk of edema. Flavored varieties such as caramelized or five-spice sunflower seeds may contain high levels of sugar, salt, or additives, which can easily exacerbate bloating or thirst during menstruation. The oils in sunflower seeds may stimulate gastric acid secretion, causing bloating or acid reflux, so those with weakened gastrointestinal function during menstruation should consume them cautiously.
During the menstrual period, it is important to maintain healthy eating habits, consume more vegetables and fruits, and ensure a balanced intake of nutrients, which helps maintain overall health.
