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How to massage a "富贵包" to eliminate it

Feb 03, 2024 Source: Cainiu Health
Dr. Wang Xiaoyan
Introduction
In general, a "富贵包" (a type of neck hump) can be eliminated through methods such as kneading massage, therapeutic massage, acupressure, tapping massage, and percussion massage. If any discomfort occurs, it is recommended to seek medical treatment immediately. During massage, gentle techniques should be used to avoid excessive force that may cause injury. Maintaining proper sitting and sleeping posture in daily life is an important measure for preventing and relieving this condition.

In general, a "富贵包" (a fatty hump at the base of the neck) can be reduced or eliminated through various massage techniques such as kneading, tuina massage, acupressure, tapping massage, and patting massage. If any discomfort occurs, it is recommended to seek medical treatment immediately. Specific methods are analyzed as follows:

1. Kneading Massage

Place both palms on the area of the fatty hump and perform kneading motions with moderate pressure. Use circular movements or gentle up-and-down motions to stimulate local blood circulation and promote fat breakdown. Be sure to use appropriate pressure—avoid excessive force that may cause pain or injury.

2. Tuina Massage

Use fingertips or knuckles to apply moderate pressure to the fatty hump area. Perform massage movements along the muscle fibers of the neck and shoulders to help relieve muscle tension and reduce fat accumulation.

3. Acupressure Massage

Use the thumbs or fingertips to apply pressure to the fatty hump area. Press acupoints and muscle tissues around the hump with moderate force to improve blood circulation and alleviate local pressure and discomfort.

4. Tapping Massage

Gently flick or tap the fatty hump area using fingertips or knuckles, similar to playing the piano. This technique stimulates local muscles and skin, helping to promote lymphatic drainage and fat metabolism.

5. Patting Massage

Gently pat the fatty hump area with the palm, similar to back slapping. This method helps activate local blood circulation, promotes fat burning and metabolism, and relieves discomfort associated with the fatty hump.

During massage, use gentle techniques and avoid applying excessive force to prevent injury. Maintaining proper sitting and sleeping posture in daily life is an important measure for preventing and alleviating the fatty hump.

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