Can massage relieve morning sickness during pregnancy?

Generally speaking, massage can alleviate morning sickness to some extent. The detailed analysis is as follows:

Morning sickness mainly results from hormonal changes in the body after pregnancy, such as increased human chorionic gonadotropin, which stimulates the gastrointestinal tract and leads to gastrointestinal dysfunction, causing symptoms such as nausea and vomiting. Massage can regulate blood circulation and nervous system function by stimulating specific acupoints. For example, the Neiguan point (P6), located on the anterior aspect of the forearm, two cun above the transverse wrist crease, between the tendons of the palmaris longus and the radial flexor carpi muscles. This acupoint is effective in regulating gastrointestinal function; stimulating it can transmit neural signals that inhibit excessive gastrointestinal reactions, normalize intestinal peristalsis, and thus reduce sensations of nausea and vomiting. Another effective point is Zusanli (ST36), located on the lateral side of the lower leg, three cun below the犊鼻 point, along the line connecting犊鼻 to the Jiexi point. Massaging this acupoint helps harmonize stomach function and relieve gastrointestinal discomfort.

It is also important to pay attention to dietary adjustments in daily life. Eating smaller meals more frequently is recommended, avoiding excessive food intake at once to reduce the burden on the gastrointestinal system. Additionally, the diet should be light and bland, avoiding greasy, spicy, or irritating foods that may worsen morning sickness.