What should I do if my fingers hurt during a massage?
Dec 26, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, finger pain during massage may be related to causes such as muscle fatigue, overuse of joints, soft tissue injury, arthritis, or tenosynovitis. It is recommended to seek timely medical consultation, identify the underlying cause, and undergo symptomatic treatment under the guidance of a qualified physician. Regular finger exercises should also be performed in daily life to improve soft tissue elasticity and resilience, thereby reducing the risk of finger injuries.
Generally, finger pain during massage may be related to muscle fatigue, overuse of joints, soft tissue injury, arthritis, tenosynovitis, and other causes. It is recommended to seek medical attention promptly, identify the underlying cause, and undergo symptomatic treatment under the guidance of a professional physician. Specific explanations are as follows:
1. Muscle Fatigue
Prolonged massage work causes continuous contraction of the finger muscles, leading to muscle fatigue and lactic acid buildup, which results in pain. It is recommended to perform appropriate finger stretching exercises to promote blood circulation and muscle relaxation.
2. Joint Overuse
Frequent joint movement of the fingers during massage can cause cartilage wear and joint capsule laxity, thereby causing pain. It is recommended to use finger protectors or massage tools and avoid excessive force or improper posture.
3. Soft Tissue Injury
During massage, the soft tissues of the fingers may be overstretched or compressed, leading to injury and pain. It is recommended to strengthen finger exercises to improve the elasticity and resilience of soft tissues.
4. Arthritis
Arthritis is usually caused by degenerative joint changes, strain, infection, and other factors. Arthritis leads to cartilage wear, narrowing of the joint space, and increased friction, which causes pain. Symptoms typically include joint swelling, stiffness, and limited mobility. Take medications such as ibuprofen sustained-release tablets, diclofenac sodium enteric-coated tablets, or loxoprofen sodium capsules as directed by your physician.
5. Tenosynovitis
Tenosynovitis is usually caused by excessive use of the fingers, strain, trauma, and other factors. Tenosynovitis causes thickening and narrowing of the tendon sheath, which hinders the smooth movement of tendons within the sheath, resulting in pain. Symptoms typically include finger snapping, limited mobility, and localized tenderness. Medications such as indomethacin capsules, celecoxib capsules, or prednisolone acetate injection may be used as directed by your physician.
Regular finger exercises should be performed in daily life to enhance the elasticity and resilience of soft tissues, thus reducing the risk of finger injuries.
