What are the methods for cervical massage?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
When performing neck massage, ensure the pressure is moderate and movements are gentle, avoiding the use of excessive force. Additionally, if you have cervical spondylosis or other serious health conditions, consult a healthcare professional before receiving a massage. Furthermore, neck massage cannot fully replace professional medical treatment; if symptoms persist, worsen, or new symptoms develop, seek prompt medical attention.
Generally speaking, cervical massage is an effective method to relieve neck pain and improve symptoms of cervical spondylosis. Common techniques include acupressure, pushing and pressing massage, kneading massage, rotational massage, and stretching massage. A detailed explanation is as follows:
1. Acupressure
Using the fleshy part of the thumb or index finger, press acupoints such as Fengchi (GB20) and Bingfeng (SI12) for several seconds each time, then release, repeating multiple times. The pressure should be sufficient to cause a feeling of soreness and distension at the local area.
2. Pushing and Pressing Massage
Using both hands, apply moderate pressure along the sides of the cervical spine by pushing and massaging upward from the base of the neck toward the head. Repeat several times. Maintain a consistent speed and pressure during the process.
3. Kneading Massage
Using the four fingers of both hands in opposition to the thumbs, knead from below the hairline along both sides of the spine down to the shoulders. Apply moderate pressure, focusing on areas that feel sore or have a cord-like texture. Maintain a rhythmic and even motion for several minutes each session.
4. Rotational Massage
The therapist gently holds the recipient's head with fingers placed on both sides of the neck. Slowly rotate the head in clockwise and counterclockwise directions, repeating each rotation 5–10 times. Ensure a moderate speed during rotation to avoid causing neck discomfort.
5. Stretching Massage
Simple stretching movements can help relax the cervical muscles. For example, gently pull the head forward and then backward to stretch the neck muscles, or tilt the head to one side and use the hand to gently stretch the head further in the same direction. Movements should be slow and gentle to avoid injury from overstretching.
When performing cervical massage, ensure the pressure is moderate, movements are gentle, and avoid using excessive force. Additionally, if cervical disease or other serious health conditions exist, consult a professional physician before receiving massage. Furthermore, cervical massage cannot fully replace professional medical treatment; if symptoms persist or worsen, or if new symptoms appear, seek medical attention promptly.
