Can massage relieve numbness in the legs and feet?

Leg numbness or tingling caused by poor posture can usually be relieved by massage. However, if the condition is severe and caused by an underlying disease, massage may not be effective. It is recommended to seek timely medical attention at a hospital to clarify your health status through relevant examinations and follow standard medical procedures as instructed by a healthcare professional.

Leg numbness or tingling may result from maintaining the same posture for prolonged periods, such as sitting or standing for long durations, which can lead to poor local blood circulation and nerve compression. In such cases, gentle massage can help improve blood circulation, relax muscles, relieve nerve pressure, and thus alleviate symptoms of leg numbness or tingling. Additionally, appropriately moving the limbs and changing sitting or standing postures can also help relieve symptoms.

Before performing massage, ensure your hands are clean. The massage technique should be steady, accurate, and smooth, with moderate pressure. Excessive force should be avoided during the massage to prevent muscle injury. However, if leg numbness is caused by serious conditions such as severe nerve lesions, lumbar disc herniation, or spinal stenosis, massage may not provide relief. In such cases, patients should seek timely medical consultation and receive professional diagnosis and treatment.

In daily life, it is recommended to maintain healthy habits and undergo regular medical check-ups to help prevent and detect diseases at an early stage.